WRARH! SPRINT SPRINTS YOU SPRINTER! I've got to say, today's sprints were great! Kaila and I pushed through 6 x 100m sprints, 5 x 200m sprints, 1 x 400m sprint, with 20sec, 30sec, and 2 minute rests.  Cool down wasn't fabulous, was feeling dehydrated, with major lactic acid build up. Gotta truck through though. Running gives me wings, I swear.
Put in a hot yoga class immediately after, feels so good to stretch out after sprints. Just should have rehydrated properly before. It was so humid, and I struggled to swallow. So it goes.