Saturday, April 3, 2010

Dooze. Forgot yesterday. Oops! Pushed through another double hot yoga class yesterday. Feels great! If only there's enough hydration and energy in a body to do a triple. It was sleeting and raining hard today. But once the sleet cleared up, the conditions were great for running... perfect temperature (5 degrees), a slight wind, and some soft rain. My favourite conditions! Rain, rain, never go away... well, okay, don't stay forever, but I do love it! Ran down some sandy/dirt roads. Ended up fighting a tough wind for the entire run (4 miles), but averaged a decent pace considering (6:55 min/mile). My plan to do sprint work fell through with the wet puddle infested roads.

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